We're still a day away from the extravaganza that will be Danny Boyle's opening ceremony for the Olympic Games. The sporting action has continued with yet more football. The English team (featuring a Welshman or two) managed to hang on for a 1-1 draw with Senegal.
Whilst all of the action has been taking place on the pitch, we have been cooking up several storms in our respective kitchens. Tonight's countries include; Antigua and Barbuda, BurkinaFaso, Cameroon, Central African Republic, Lesotho and Sweden. There are sweet and savoury recipes, fish and vegetarian dishes. Something for everyone and with no bitter taste left in the mouth, unlike the football.